Weigh In record (no journal entry) for 11 September 2023
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1996 kcal
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Fat: 51.45g | Prot: 221.70g | Carbs: 160.20g.
Breakfast: Anchor Protein + Yogurt Passionfruit, Kellogg's Special K, Radix Ultimate Recovery Smoothie, Americano Coffee. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Beef Steak (Lean Only Eaten), Basmati Rice (Cooked). Snacks/Other: Pams Rice Cakes, Ceres Organics Brown Rice Cakes, Fix & Fogg Protein Peanut Butter, Amazonia Raw Protein Isolate. more...
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Gaining 1.1 kg a Week
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Alain Lachman's Weight History
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