Weigh In record (no journal entry) for 10 September 2023
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107.6 kg
Lost so far: 12.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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798 kcal
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Fat: 52.64g | Prot: 44.05g | Carbs: 34.21g.
Breakfast: Sainsbury's shape and slim chocolate meal replacement. Dinner: Hellmann's Mayonnaise, Chicken and Beef Sausage (Smoked), Milbona Emmental Cheese, Tesco Emmental Slices, Tortilla. more...
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Losing 4.2 kg a Week
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mamieduf's Weight History
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