Weigh In record (no journal entry) for 10 September 2023
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63.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1109 kcal
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Fat: 33.63g | Prot: 64.57g | Carbs: 152.02g.
Breakfast: Eti Karam Bitter, Çilek, Pirinç Kağıdı. Dinner: Üzüm, Salçalı Makarna, Pınar Yarım Yağlı Süzme Peynir, Namet Hindi Füme, Salatalık (Soyulmuş), Domatesler, Közlenmiş Patlıcan. Snacks/Other: Muz, Kızarmış Kepekli Ekmek, Kızarmış Yumurta, Proteinocean Whey Protein Bisküvi. more...
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Losing 0.2 kg a Week
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fatassbitc's Weight History
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