Weigh In record (no journal entry) for 10 September 2023
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136.5 kg
Lost so far: 10 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1642 kcal
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Fat: 51.56g | Prot: 203.20g | Carbs: 85.01g.
Pre-Breakfast: Aldi Mineralwasser, DM Sportness Eiweiß 90 Shake Schoko, Oatly Hafer Barista Edition, Filterkaffee. Breakfast: Aldi Haferflocken, Body Attack 100% Whey Protein Chocolate. Second Breakfast: Mineralwasser, Body Attack Whey Protein. Lunch: TiP Backofen Pommes Frites, Gemischter Salat mit Dressing, Meine Metzgerei Frische Putenschnitzel. Dinner: Mandelmilch Ungeröstet Ungesüsst, Whey Protein. Supper: Ponnath Geflügelbrustfilet Roulade, Heinz Zero Ketchup . Snacks/Other: Farmer Naturals Premium Nuss-Mix. more...
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3247 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Markus_Rgbg's Weight History
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