Weigh In record (no journal entry) for 10 September 2023
|
80.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
2977 kcal
|
Fat: 76.78g | Prot: 242.20g | Carbs: 317.63g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Fico d'India, Zespri Kiwi Sungold. Lunch: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Pane Bianco, Kellogg's Granola con Avena Mixed Berries, Banana Enrico. Dinner: Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Rio Mare Tonno Natura, Scotti Risette Bio Croccanti 8 Cereali e Semi, Findus Minestrone Tradizione. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|