Weigh In record (no journal entry) for 10 September 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2898 kcal
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Fat: 101.36g | Prot: 210.88g | Carbs: 281.10g.
Breakfast: Tsunami Nutrition Isowhey Zero, Crownfield Crunchy Muesli 4 Nuts . Lunch: Leerdammer Lightlife (52g), Parma Mio Prosciutto Crudo Privato del Grasso Visibile, Pane Bianco. Dinner: Grande Impero Pane di Grano Duro, Ondina Tonno all'olio di Oliva Sgocciolato, Olio Extra Vergine di Oliva. Snacks/Other: Milbona High Protein Vanilla, Myprotein Omega 3. more...
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Losing 1.4 kg a Week
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