Weigh In record (no journal entry) for 10 September 2023
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71.8 kg
Lost so far: 16.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1210 kcal
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Fat: 36.64g | Prot: 66.87g | Carbs: 164.09g.
Breakfast: Pisang. Lunch: Mentimun (dengan Kulit), Nasi Jagung, Putih Telur. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, ABC Terasi, Sunco Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Hati Ayam. Snacks/Other: Kentang Goreng, Pepaya, Pepaya. more...
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Losing 1.0 kg a Week
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mielmielmiela60's Weight History
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