Weigh In record (no journal entry) for 09 September 2023
|
59.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1474 kcal
|
Fat: 47.25g | Prot: 53.37g | Carbs: 214.88g.
Breakfast: Aguila Chocolate, Banana, Integra Granola sin Tacc, Schar Pan Blanco Sin Gluten, Alicante Coco Rallado, Smams Polvorones de Limón, La Serenísima Dulce de Leche Clásico. Dinner: Queso Cremoso, Zanahoria, Morrón, Soja Texturizada, La Serenísima Manteca, Cebollas, Arroz Blanco, Papa Cocida. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosiemukk's Weight History
|