Weigh In record (no journal entry) for 09 September 2023
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191.0 kg
Lost so far: 9.5 kg.
Still to go: 116.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2255 kcal
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Fat: 127.60g | Prot: 90.00g | Carbs: 180.00g.
Breakfast: Qunol Turmeric Gummies, Nature's Bounty Hair, Skin & Nails Gummies, McDonald's Sausage McMuffin with Egg. Lunch: Pearls Pimiento Stuffed Manzanilla Olives, Mucci Farms Mini Sweet Peppers. Dinner: Lay's Wavy Original Potato Chips, Chicken Express Fried Chicken Gizzard. Snacks/Other: McDonald's Vanilla Cone. more...
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Losing 0.6 kg a Week
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