Weigh In record (no journal entry) for 24 March 2015
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 101.30g | Prot: 208.52g | Carbs: 36.76g.
Breakfast: Egg White, Naturegg Simply Egg Whites, Beef Steak (Lean Only Eaten), Skotidakis Feta Cheese, Cherry Tomatoes. Lunch: Egg White, Naturegg Simply Egg Whites, Skotidakis Feta Cheese, Cherry Tomatoes, Lilydale Chicken Breast Boneless Skinless, Lilydale Chicken Breast Boneless Skinless, Cherry Tomatoes, Skotidakis Feta Cheese. Dinner: Klassic Coconut Virgin Coconut Oil, Tomatoes, Mushrooms, Red Onions, Naturegg Simply Egg Whites, Skotidakis Feta Cheese, Superstore Lean Ground Beef, Compliments Natural Peanut Butter. Snacks/Other: Schneider's Chicken Breast Fingerlings, Compliments Natural Peanut Butter. more...
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Losing 7.0 kg a Week
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teekos83's Weight History
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