Weigh In record (no journal entry) for 09 September 2023
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1729 kcal
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Fat: 68.25g | Prot: 91.27g | Carbs: 190.98g.
Breakfast: Chuleta de Cerdo Asada a la Parrilla o al Horno, Cancha, Camote Frito, Papa Cocida, Tuna, Uva. Lunch: Queso Fresco, Carne de Res, Papa a la Huancaína, Sopa a la Minuta. Dinner: Pan de Ajo Tostado, Crema de Espinacas, Jugo de Naranja, Piña, Fresas, Sporade Sporade. more...
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1667 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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