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sweetiebird
Journal
09 Sep 23
sweetiebird's Journal, 09 Sep 23
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Weigh In record (no journal entry) for 09 September 2023
93.7 kg
Lost so far:
6.8 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2023:
262 kcal
Fat: 9.68g | Prot: 10.87g | Carbs: 31.96g.
Breakfast:
Butter (Salted), Jam Preserves, Carnation Evaporated Milk, Tea (Brewed), Dempster's Original Bagel, Boiled Egg.
more...
2318 kcal
Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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sweetiebird's Weight History
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