Sonny1523's Journal, 24 Mar 15

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Weigh In record (no journal entry) for 24 March 2015

69.4 kg Lost so far: 5.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

1975 kcal

Fat: 42.94g | Prot: 145.70g | Carbs: 221.44g. Breakfast: Fiber One Raisin Bran Clusters, Silk Light Vanilla Soymilk, Chobani Flip Peachy Pistachio, Chobani Flip Key Lime Crumble, Barry Bagels Raisin Bagel. Dinner: Great Value Broccoli & Cauliflower, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Path of Life Organic Quinoa & Kale, Sugared or Glazed Chocolate Doughnuts. more...

2070 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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Sonny1523's Journal, 24 Mar 15

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Sonny1523's Weight History