Weigh In record (no journal entry) for 09 September 2023
|
73.6 kg
Lost so far: 8.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1693 kcal
|
Fat: 44.40g | Prot: 85.35g | Carbs: 118.61g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Kirkland Signature Pacanes , Prana Chia Seeds, Amandes, Le Choix du Président Yogourt Grec 0%, Framboises. Dinner: Courgette, Jus de Citron, Huile d'Olive, Patate Douce, Saumon Cuit au Four ou Grillé. Snacks/Other: Craquelins, Christie Craquelins. more...
|
|
1831 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oliviahazel86's Weight History
|