Weigh In record (no journal entry) for 09 September 2023
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1437 kcal
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Fat: 63.91g | Prot: 67.49g | Carbs: 138.45g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Cora Confiture, Carrefour Pain Complet, Bjorg Lait d’Amande sans Sucres Ajoutés, Elle & Vire Beurre. Lunch: La Brioche Dorée Salade César, St Môret Léger 8%, Old El Paso Wrap de Blé Complet. Dinner: Nestlé Les Recettes de l'atelier Raisins, Amandes & Noisettes , Herta Le Bon Paris -25% de Sel, Carrefour Mélange de Légumes Pour Couscous. Snacks/Other: Sojasun Yaourt Chocolat. more...
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Losing 1.4 kg a Week
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Gwladys79's Weight History
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