Weigh In record (no journal entry) for 09 September 2023
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2004 kcal
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Fat: 73.28g | Prot: 135.45g | Carbs: 194.18g.
Breakfast: Pain Pain d'orge, Huile d'Olive, Café Café Noir, Lait Entier, Oeuf sur le Plat. Lunch: Huile Végétale de Colza, Pomme de Terre Bouille Légumes Pomme de Terre 🥔 , Mayonnaise, Thon à l'huile Végétale Oceanos, Haricots Verts Cuits (à partir de Frais), Carrotte Cuite Carotte Cuite, Baguette, Bouillon de Boeuf, Riz Basmati (Cuit), Boeuf Boeuf Cuit. Dinner: Soupe de Légumes. Snacks/Other: Olimp Sports Nutrition Creatine Monohydrate, Banane, Biotech Usa ISO Whey Zero. more...
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2087 kcal
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Exercise:
Cooking - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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iman_nour's Weight History
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