Weigh In record (no journal entry) for 09 September 2023
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89.4 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1853 kcal
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Fat: 121.62g | Prot: 71.36g | Carbs: 95.52g.
Breakfast: Oyster Sauce , Повна Чаша Масло Подсолнечное, Shrimp, METRO Chef Лапша Рисовая, Soy Sauce, Sweet Chilli Sauce (Maepranom Brand), Sesame Oil. Lunch: АТБ Огурец, Hungry Papa Хумус. Dinner: АТБ Помидор, Глобино Люля-Кебаб, Extra Virgin Olive Oil. Snacks/Other: Селянське Молоко 1,5%. more...
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Losing 0.9 kg a Week
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Rusich555's Weight History
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