Weigh In record (no journal entry) for 09 September 2023
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1060 kcal
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Fat: 50.91g | Prot: 27.79g | Carbs: 112.04g.
Lunch: Две Палочки Лапша Удон с Курицей и Овощами. Dinner: Блинберри Блин с Нутеллой. Snacks/Other: Молоко (Цельное Молоко), Виноград. more...
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Losing 1.4 kg a Week
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sokolan3's Weight History
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