Weigh In record (no journal entry) for 09 September 2023
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69.8 kg
Lost so far: 33.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1337 kcal
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Fat: 56.63g | Prot: 112.07g | Carbs: 84.19g.
Breakfast: Almette Kräuter 7% Fett, Spitzpaprika, Low carb Brot airfryer, Ei, Kaffee schwarz, Gut & Günstig Hähnchenfleisch im Eigenen Saft. Lunch: Tomatenmark, Rote Paprika, Hirse (Gekocht), Zwiebeln, K-Classic Käseaufschnitt Light, Milfina Butter. Dinner: Gervais Hüttenkäse, Almette Kräuter 7% Fett, Ponnath Putenbrustfilet-Roulade, Harzinger Minis mit Edelschimmel, Low carb Brot airfryer. Snacks/Other: Natur Gut Bio Kakao-Nibs, Milfina Milch 1,5% Fett, Tomatenmark, Choco Edition Edelbitter Schokolade 81% Kakao, Koro Drogerie Soja Crispies Kakao 77% Protein. more...
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steady weight
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