Weigh In record (no journal entry) for 09 September 2023
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1325 kcal
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Fat: 47.70g | Prot: 38.85g | Carbs: 189.96g.
Breakfast: Frisian Flag Kental Manis, Milo Milo, Telur Balado, Madu. Lunch: Telur Balado, Bihun (Dimasak), Bakwan, Tempe Goreng Tepung, Nasi Putih. Dinner: Ayam Masak Merah, Terong Balado. Snacks/Other: Kopiko Permen. more...
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Losing 0.1 kg a Week
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Uniyah Ulfah's Weight History
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