Weigh In record (no journal entry) for 09 September 2023
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1075 kcal
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Fat: 48.99g | Prot: 75.00g | Carbs: 80.86g.
Breakfast: Kaffee mit Milch. Lunch: Metzgerfrisch Rinder-Rib-Eye-Steak. Dinner: Gut & Günstig Mini Lebkuchen, Farmer Erdnüsse im Teigmantel. more...
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Gaining 0.7 kg a Week
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