Weigh In record (no journal entry) for 09 September 2023
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108.7 kg
Lost so far: 8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1585 kcal
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Fat: 52.92g | Prot: 116.47g | Carbs: 153.14g.
Breakfast: Hårdkokt Ägg, Scan Bacon, Söta Röda Paprikor, Garant Mustigt Rågbröd. Lunch: Lindahls Kvarg, Njie ProPud Protein Milkshake Chocolate, Vitamin Well Hydrate. Dinner: Couscous (Kokt), Garant Kycklingben, Willys Chinese Sweet & Sour. more...
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Losing 5.6 kg a Week
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István Sopronyi's Weight History
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