Weigh In record (no journal entry) for 09 September 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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3029 kcal
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Fat: 80.56g | Prot: 240.69g | Carbs: 316.80g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Pane Bianco, Fico d'India, Develey Ketchup, Matt & Diet le Pop Corn, Granarolo Mozzarella Proteica, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Optimum Nutrition Gold Standard Whey 100%, Zespri Kiwi Sungold, Nestlé Fitness Granola Chocolate, Coop Kefir Bianco Naturale da Bere. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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