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體脂31.0，降0.6，體重降0.2
盡量吃夠蛋白質、每兩天運動一次、飲食控制有成效，繼續保持！
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54.2 kg
Lost so far: 1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1610 kcal
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Fat: 59.18g | Prot: 79.32g | Carbs: 160.57g.
Breakfast: 青鳥旅行 抹茶真巧蛋捲. Lunch: 滷蛋, 鬍鬚張 滷筍絲, 雞肉飯. Dinner: 麻婆豆腐, 卜蜂 椒鹽雞塊, 全家 白飯. Snacks/Other: Body Goals 乳清蛋白飲-法式可可, 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 0.2 kg a Week
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lee423391's Weight History
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