Weigh In record (no journal entry) for 09 September 2023
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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953 kcal
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Fat: 27.02g | Prot: 29.79g | Carbs: 149.28g.
Breakfast: Energen Kacang Hijau, Filma Margarin, Morin Selai Strawberry, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Indofood Saus Tomat, Oseng Tahu, Sawi Dimasak (dari Segar), Acar Mentimun Asam, Bihun Goreng. Dinner: Indofood Saus Tomat, Oseng Tahu, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Daun Singkong, Telur Ceplok, Nasi Putih. Snacks/Other: Filma Margarin, Morin Selai Strawberry, Sari Roti Roti Tawar (1), ABC Minuman Sari Kacang Hijau. more...
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1516 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lennyafidah's Weight History
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