Weigh In record (no journal entry) for 09 September 2023
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1643 kcal
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Fat: 56.51g | Prot: 116.02g | Carbs: 166.45g.
Breakfast: Pisang, Putih Telur Matang, Tomat Merah, Ceres Meses, Prochiz Gold Cheddar, Telur, Safiya Muesli, Tropicana Slim Gula, Nescafe Classic, Ellenka Fiber Creme. Lunch: Fortune Minyak Goreng, Bayam, Cabai Merah atau Rawit, Kecambah, Tahu, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, V-Soy Soya Bean Milk Multi-Grain, VECTORLABS Whey Protein, ABC Sambal Asli ABC, ABC Kecap Manis, ELORA Collagen Drink, Kecambah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bihun Panjang. more...
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Losing 13.3 kg a Week
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nurul_hikmah16's Weight History
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