Weigh In record (no journal entry) for 08 September 2023
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1056 kcal
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Fat: 32.55g | Prot: 51.57g | Carbs: 148.23g.
Breakfast: Piña, Pollo, Plátano Maduro Hervido. Lunch: Consomé de Pollo, Tomates, Huevo Cocido, Aguacate. Snacks/Other: Pan Blanco, Café con Leche. more...
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Losing 0.4 kg a Week
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Yolmary Diaz's Weight History
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