Weigh In record (no journal entry) for 08 September 2023
|
120.3 kg
Lost so far: 7.3 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1603 kcal
|
Fat: 67.56g | Prot: 144.56g | Carbs: 97.38g.
Lunch: Fofill High Protein Porridge Strawberry Vanilla Dream, Kotimaista Kananmuna, Coffee, Valio Kahvimaitojuoma Kanelipulla. Dinner: Kokkikartano Lohikeitto. Snacks/Other: Supermass Nutrition Super Whey Isolate (Blueberry Milkshake), Supermass Nutrition Pro-Meal, Valioravinto Soijalesitiinirae. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Murnauskis's Weight History
|