Weigh In record (no journal entry) for 08 September 2023
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73.3 kg
Lost so far: 20.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1565 kcal
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Fat: 49.12g | Prot: 73.64g | Carbs: 208.58g.
Breakfast: Max Titanium BCAA 2400, Mariza Canela em Pó , Ovo Mexido, Quaker Aveia em Flocos, Banana, Nespresso Café. Lunch: Nespresso Café, Banana, Queensberry Geléia de Laranja, Wickbold Grão Sabor Castanha do Pará e Quinoa. Afternoon Tea: Tres Chocolatto, Piraquê Cream Crackers Integral, Coca-Cola Coca-Cola Zero. Dinner: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Laranjas, Oba Almôndegas de Carne, Vapza Grão de Bico, Ráris Arroz 7 Grãos Integrais, Chuchu Cozido. more...
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Losing 0.8 kg a Week
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FabioBojo's Weight History
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