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licet1990
Journal
08 Sep 23
licet1990's Journal, 08 Sep 23
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Weigh In record (no journal entry) for 08 September 2023
51.3 kg
Lost so far:
6.7 kg
.
Still to go:
51.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2023:
1475 kcal
Fat: 62.23g | Prot: 49.24g | Carbs: 180.82g.
Breakfast:
Capuchino.
Lunch:
Papas Fritas, Pollo (Apanado y Frito), Arroz Chaufa, Makis de Aguacate.
Dinner:
Snickers Snickers, Chirimoya, Pizza de Queso.
more...
1672 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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licet1990's Weight History
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