UaiJack's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

61.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

208 kcal

Fat: 7.71g | Prot: 6.26g | Carbs: 38.35g. Breakfast: Café Brasileiro Café com Açúcar, Pão de Centeio Integral, Walmart Pão Francês Integral . more...

1685 kcal

Exercise: Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours. more...

Losing 0.5 kg a Week

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UaiJack's Weight History

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UaiJack's Journal, 08 Sep 23

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UaiJack's Weight History