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BODY RECOMPOSITION 2700 70
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2154 kcal
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Fat: 39.68g | Prot: 104.53g | Carbs: 351.38g.
Breakfast: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), White Rice. Lunch: Ice Cream, White Rice, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Boiled Egg. Dinner: Wheat Chapati, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Boiled Egg. more...
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Losing 6.3 kg a Week
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DAVE IN ACTION's Weight History
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