Weigh In record (no journal entry) for 05 September 2023
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86.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1147 kcal
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Fat: 41.33g | Prot: 123.83g | Carbs: 64.89g.
Breakfast: Яйцо, Креветки (Вареные или на Пару). Lunch: Vegetus Тофу Классический, Суп. Dinner: Картошка Вареная, Атлантический и Тихоокеанский Палтус, Нерки, Сливочное Масло. more...
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Losing 7 kg a Week
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nick the best's Weight History
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