Weigh In record (no journal entry) for 08 September 2023
|
78.2 kg
Lost so far: 25.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1093 kcal
|
Fat: 38.93g | Prot: 58.34g | Carbs: 120.37g.
Breakfast: Gurke (mit Schale), Herta Finesse Schinken Gegart, Xucker Erdbeer Marmelade, Ei, Milch 1,5%, Grafschafter Dinkelvollkornbrot, Philadelphia Balance. Lunch: Ei, Gut & Günstig Räucher Lachs, Bellasan Färber-Distelöl, Milbona Joghurt 0,1%, Milbona Creme Fraiche 30%, Alnatura Rote Bete Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alertina1's Weight History
|