Weigh In record (no journal entry) for 08 September 2023
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1951 kcal
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Fat: 84.83g | Prot: 136.29g | Carbs: 165.48g.
Breakfast: Baguette, Huile Végétale de Colza, Oeuf sur le Plat, Lait Entier, Café Café Noir, Jebli Jebli. Lunch: Viande Hachée Boeuf Viande Hachée Kefta, Mayonnaise, Salade Niçoise, Pomme de Terre Bouille Légumes Pomme de Terre 🥔 , Blanc de Poulet, Zaalouk, Bouillon de Poulet. Dinner: Danone Danup Vanille, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pois Chiches Secs Cuits, Bœuf, Couscous (Cuit). Snacks/Other: Datte, Amandes Rôties à Sec (avec du Sel Ajouté), Jus d'Orange Fraîchement Pressé, Biotech Usa ISO Whey Zero. more...
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2416 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 5 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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iman_nour's Weight History
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