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😃
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121.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1370 kcal
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Fat: 30.68g | Prot: 83.69g | Carbs: 191.99g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Birnen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch Fettarm. Lunch: Heidelbeeren (Ungesüßt, Gefroren), ESN Designer Whey Protein - Vanilla, Müller Reine Buttermilch, Eridanous Griechisches Natives Olivenöl Extra, Weißkohl, Kühne Balsamico Bianco, Rote Zwiebeln, Karotten, Senf, Delikato Ajvar Mild, Gekochte, Grüne Erbsen (Konserviert), Lauch, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Naturreis (Gekocht), Aldi Rote Paprika, Knoblauch, Gut & Günstig King Prawns Garnelen Natur, Rote Zwiebeln, Eridanous Griechisches Natives Olivenöl Extra. Snacks/Other: Babybel Mini Babybel Light, Weißwein. more...
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2500 kcal
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Exercise:
Swimming (slow) - 20 minutes, Water Aerobics - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Brent Smith's Weight History
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