Weigh In record (no journal entry) for 08 September 2023
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77.2 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1258 kcal
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Fat: 58.45g | Prot: 55.55g | Carbs: 128.51g.
Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Waffle, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Fındık. more...
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Losing 0.9 kg a Week
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muhsin cin's Weight History
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