Weigh In record (no journal entry) for 08 September 2023
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69.8 kg
Lost so far: 33.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1091 kcal
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Fat: 50.33g | Prot: 75.28g | Carbs: 74.24g.
Breakfast: Spitzpaprika, Almette Kräuter 7% Fett, Low carb Brot airfryer, Gut & Günstig Hähnchenfleisch im Eigenen Saft. Lunch: Strauchtomaten, Low carb Brot airfryer, Gut & Günstig Hähnchenfleisch im Eigenen Saft, Almette Kräuter 7% Fett. Dinner: Focaccia, Strauchtomaten, Olivenöl, Zwiebeln. Snacks/Other: Natur Gut Bio Kakao-Nibs, Gutes Land Joghurt Mild 3,5% Fett, Koro Drogerie Soja Crispies Kakao 77% Protein. more...
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Losing 2.8 kg a Week
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