Weigh In record (no journal entry) for 08 September 2023
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67.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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805 kcal
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Fat: 19.94g | Prot: 97.55g | Carbs: 53.90g.
Breakfast: ΠΠΎΡΠ΅ Ρ Π»ΠΈΠΌΠΎΠ½ΠΎΠΌ, Epica ΠΠΎΠ³ΡΡΡ Ρ ΠΠ½Π°Π½Π°ΡΠΎΠΌ. Lunch: ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ, ΠΡΠΊΠΎ ΠΠΎΠ³ΡΡΡ "Liberty Yogurt" Ρ ΠΠ½Π°Π½Π°ΡΠΎΠΌ, ΠΠΈΡΠΈ ΠΈ ΠΠΎΠΊΠΎΡΠΎΠΌ. Dinner: ΠΡΠ΅Π²Π΅ΡΠΊΠΈ (ΠΠ°ΡΠ΅Π½ΡΠ΅ ΠΈΠ»ΠΈ Π½Π° ΠΠ°ΡΡ). Snacks/Other: ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. more...
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Losing 1.4 kg a Week
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Julia.D_85🌺's Weight History
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