Weigh In record (no journal entry) for 08 September 2023
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77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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3143 kcal
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Fat: 98.74g | Prot: 228.40g | Carbs: 330.45g.
Breakfast: REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Lunch: Feigen, Passionsfrucht, Giovanni Rana Ravioli Funghi Porcini. Dinner: Wilhelm Brandenburg Leicht Rohschinken, Popp Baked Potatoes, Milram Sour Cream, Gut & Günstig King Prawns Garnelen Provencale. Snacks/Other: WellMix Balance Vanille Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Joghurt, Cantaloupe Melonen, DM Mivolis Magnesium-Citrat, ESN EAA, ESN Crank Pump Pro, ESN Ultrapure Creatine Monohydrate, Genuss Plus Protein Waffeln aus Linsen, Banane, Kaffee (Instant-Pulver). more...
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3252 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Mowing Lawn - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 18 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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