Weigh In record (no journal entry) for 08 September 2023
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66.9 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1473 kcal
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Fat: 49.24g | Prot: 104.55g | Carbs: 147.30g.
Breakfast: Cucina Grissotti, Ener Bio Dinkel Hafer Kekse, Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, Aldi Bio Mandeldrink Ungesüsst, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Sweet Valley Apfelmus ohne Zuckerzusatz, Aldi Magerquark, Knusperone Zarte Haferflocken, Netto Ayran, DM Sportness Protein Drink Vanille , Edeka Bio Reiswaffeln Natur. Dinner: Margarine, Senf, Aldi Putenbrustfilet Roulade, Leerdammer Leger, Gekochtes Ei, Lidl Salatgurke, Aldi Protein-Wraps. more...
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Losing 1.4 kg a Week
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--Karina--'s Weight History
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