Weigh In record (no journal entry) for 08 September 2023
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109.5 kg
Lost so far: 7.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1863 kcal
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Fat: 75.08g | Prot: 144.08g | Carbs: 149.42g.
Breakfast: ICA Isbergssallad, Söta Röda Paprikor, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär , Njie ProPud Protein Milkshake Chocolate. Lunch: Vitamin Well Reload , Plivit Blandad Sallad , Kycklingbröst (Grillat, Kokt), Couscous (Kokt). Dinner: Gurka, Livsmedelsverket Tomat, Arla Gräddfil Laktosfri, Snack Day Tortilla Wraps Wholemeal, ICA Blandfärs 50/50, Njie ProPud Protein Milkshake Chocolate. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Kaffe. more...
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Losing 5.6 kg a Week
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István Sopronyi's Weight History
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