syukurlah
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42.2 kg
Lost so far: 21.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1092 kcal
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Fat: 16.20g | Prot: 78.81g | Carbs: 170.87g.
Breakfast: Green Leaf Lettuce, Onions, Tomatoes, Cucumber (with Peel), Tuna, Kikkoman Saus Okonomiyaki Takoyaki, Roti Gandum 13 Aug 23. Lunch: Finna Sambal Terasi Uleg, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Egg White, Green Leaf Lettuce, Tuna, Green String Beans, Carrots, Caisim / sawi hijau, Bean Sprouts, Sambal Trasi 26 Aug 23, SuperIndo Nasi Merah. Snacks/Other: Ellenka Fiber Creme, Coconut Water, Coffee (Brewed From Grounds), Ellenka Fiber Creme. more...
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1667 kcal
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Exercise:
cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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