Weigh In record (no journal entry) for 23 March 2015
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 73.68g | Prot: 182.77g | Carbs: 113.09g.
Breakfast: Musclepharm Combat Powder, Allmax Nutrition Carbion. Lunch: Atkins Chocolate Flavoured Peanut Candies, Compliments Natural Peanut Butter, Nature's Earthly Choice CHIA, Sunbrown Calrose Brown Rice with Bran (Cooked), Dairyland Sour Cream, Sunrise Farms Chicken Breast (Boneless, Skinless), Allmax Nutrition Carbion, Musclepharm Combat Powder. Dinner: Mastro Pepperoni, Dairyland Sour Cream, Beef Steak, Sunrise Farms Chicken Breast (Boneless, Skinless). more...
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Gaining 1.6 kg a Week
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teekos83's Weight History
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