Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
özcanım
Journal
07 Sep 23
özcanım's Journal, 07 Sep 23
özcanım's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2023
125 kg
Lost so far:
1.4 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2023:
1123 kcal
Fat: 24.38g | Prot: 38.69g | Carbs: 167.89g.
Dinner:
Eti Popkek Çikolatalı, Beyaz Ekmek, Pirinç Pilavı, Reis Kuru Fasulye.
more...
536 kcal
Exercise:
Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 3.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
özcanım's Weight History
View Complete History