Weigh In record (no journal entry) for 07 September 2023
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2260 kcal
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Fat: 47.13g | Prot: 160.23g | Carbs: 315.23g.
Breakfast: Berries, HEB Steel Cut Oats, Honey, Whole Wheat Bread, Fage Total 0% Greek Yogurt (170g). Lunch: Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Balsamic Vinegar, Fresh'n Easy Garden Salad, Blue Cheese, Wasa Multi Grain Swedish Style Crisp Bread, Cooked Broccoli (Fat Not Added in Cooking), Publix Seeded Whole Wheat Bread. Dinner: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2922 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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