Weigh In record (no journal entry) for 07 September 2023
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104.7 kg
Lost so far: 16.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1341 kcal
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Fat: 36.10g | Prot: 58.36g | Carbs: 193.09g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Francês, Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral e Manteiga), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango. Dinner: Leite (Leite Integral), Cuscuz (Cozido), Café com Leite e Açúcar. Snacks/Other: Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 0.3 kg a Week
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rubianna's Weight History
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