Weigh In record (no journal entry) for 07 September 2023
|
93.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1837 kcal
|
Fat: 62.27g | Prot: 52.72g | Carbs: 256.80g.
Breakfast: Gouda oder Edamer, Gut & Günstig Sandwichtoast, Gut & Günstig Sonnenblumen Margarine, Symphonie Himbeere Konfitüre Extra, Meine Kuchen Welt Rosinenstuten, Buko Balance. Lunch: Couscous (Gekocht). Dinner: Becel Vital, Butter, Korn Mühle Paderborner Landbrot, Milbona Butterkäse. Snacks/Other: Mars Mars (51g), Storck Knoppers Black & White. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omisyomi1's Weight History
|