Weigh In record (no journal entry) for 23 March 2015
|
68.7 kg
Lost so far: 15.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 55.92g | Prot: 42.17g | Carbs: 245.82g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Bananas. Lunch: Imperial Stick Butter, Heinz Tomato Ketchup, Home Fries 3-22-15, Bremer Perogies, Strawberries, Struthers Bberry Pancake. Dinner: Roman Meal Sungrain 100% Whole Wheat Bread, Cream of Tomato Soup (Prepared with Milk), Imperial Stick Butter, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Great Value Swiss Rolls Snack Cakes, Millville Fruit & Grain Cereal Bars. more...
|
|
1919 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 1 hour and 45 minutes, Pilates - 10 minutes, Vacuuming - 10 minutes, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|