Weigh In record (no journal entry) for 07 September 2023
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82 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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314 kcal
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Fat: 13.59g | Prot: 15.65g | Carbs: 34.97g.
Breakfast: Yumurta Omleti, Domatesler, Şekersiz Çay. Lunch: Ev Yapımı Yoğurt, Erişte. more...
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Gaining 1.1 kg a Week
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diyetici's Weight History
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